Sure there are benefits to attending an actual Yoga class, I, personally prefer to do Yoga from home. Why? 1. Privacy I'm an introvert and like many people, I find yoga difficult to enjoy because of a irrational sense of competition or judgment. If practicing yoga around strangers gives you anxiety, practicing at home for this reason can bring you ease and confidence. Practicing Yoga at home also allows other household members (kids and pets alike!) to join in this beautifull