Consider this your sign from the Universe on how you can FINALLY lose that weight!
So HOW do I use the Law of Attraction to lose weight exactly?
As with any positive change in one's life, it will come down to changing out your negative mindset routines and replace them with positive ones. If you look at weight loss success stories, one thing you’ll see is that the people in these stories have extremely clear goals and reasons. Spend some time determining your reasons for losing weight, and then take an honest look at the beliefs behind your reasons. If your agenda is negative (comparing yourself to someone else for example), it will be much harder to achieve your goal. This is because you’ll be focused on ideas about lack, resentment and failure, which is rooted in fear and is a low vibration.
So let's change that Mindset & Vibration ~
Begin a body-love practice. Appreciate what you do have.
Visualize your ideal physical self while meditating.
Affirm (in the present tense) what you want instead of what is.
Find ways to feel now, how you would feel then.
Once you have a good routine involving these practices, improving self-awareness and learning to trust and respond to your body’s preference is your next step.
Sometimes your body might say ‘nap’ instead of ‘exercise.’ It might prefer running over weight lifting. It might suggest cake instead of trail mix one day. Cake is not bad. Just control your portion and the frequency. Losing weight should never involve restricting yourself completely from certain foods. Just focus on feeding it more quality food than processed food. This is why I loathe the word "diet". Losing weight should not be through a temporary diet. A short term diet leads to short term results. Nobody can maintain a Keto diet, South Beach diet, juicing, etc. for the rest of their lives. This should be a lifestyle change. Please don't restrict yourself from eating entirely. You may think "well if I just skip a meal today I'll lose weight quicker". NO! What happens here is you might lose weight initially (first day or two), but our body's are extemely intelligent (hence why we plateau) and with your restricted eating it will go into starvation mode and start to "hoard" your excess fat to sustain your current health. Then you give up and go back to eating normally which in turn will make you gain weight and put you in a worse position then when you started.
Treat your body with love and when you’re dialed in on what you want, you can trust whatever your body asks for.
See Below the highest rated tools to help you get to where you want to be. Because you can't just "wish" away excess weight. You do need to Take Action!
Reading this book during your weight loss journey will keep you positive and motivated. Have Faith. You CAN do this!
Whether you're trying to lose weight or you just want to be more mindful of your food intake, journaling is a great tool to help you in your journey.
This watch is a MUST have if your serious about your health and weight loss journey. Get calls, texts and Alexa built in.
Sweet Sweat Waist Trimmer This AMAZING (latex free) waist trimmer works on Thermogenics to help you sweat off that excess weight. Wear it while you work out and be prepared to sweat! Make sure you hydrate!
Specially formulated for Women, this is the go-to fat burner to get you through your day and your workouts with energy to spare!
If results such as longer leaner muscles, improved stamina and better mood are important to you... then look no further. This supplement not only is crafted in the USA at an FDA registered facility, it is also full of the best natural ingredients leaving nothing to chance here!
A motorized, conveniently designed treadmill that's has 12 levels of incline, your workouts would never get boring. The treadmill folds completely flat or stands upright by itself, making it the perfect weight loss addition to any sized home.
Instant Loss - Eat Real, Lose Weight Cookbook As easy as it can be to find recipes online these days, a quality cookbook that will dish out consistently good food is a must have. This particular cookbook comes from an author who's been in your shoes and understands your struggles.
Instant Pot Pressure Cooker To go along with your Eat Real, Lose Weight Cookbook, and for those with busy lives, this (beginner friendly) kitchen essential piece will prepare anything from stews to whole chickens to yogurt. Set it in the morning for the evening's dinner and come home to an amazing meal.
InVite Health Supplements InVite supplements are a great addition to your daily routine. A lot of people do not get the necessary minerals that help the body to run at it's most efficient performance. InVite is a company that has been around for over 20 years and their quality is always top-notch. They offer a variety of supplements from specifically weight loss targeted to daily vitamins, stress and respiratory supplements, etc.
Lose Weight with Hypnosis If you still struggle even after applying the practices above, hypnosis is a great and effective tool to have. streaming.contentshelf.com offers a variety of hypnosis programs that are high rated and successful.
~ Much Love, Good Vibes and remember to Choose to be Happy! ~
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