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The benefits of Reiki and how it can change your life

Reiki is a powerful yet greatly misunderstood spiritual and healing art. When one thinks of some of the most influential spiritual facilities, they often think of yoga, acupuncture, or meditation. Few people know about Reiki, and even fewer truly respect its effects on you as both a body and a spirit. In reality, while certainly these other methods (yoga, meditation, and acupuncture) all have tremendous power in healing the body, Reiki is easily just as impressive in healing the mind and clearing the damaging emotional trauma stored within the body.

What is Reiki?

Suppose you've never heard of Reiki or simply never given it enough attention. In that case, Reiki is the art of energetically rebalancing you by way of a trained practitioner's gentle touch and a positive mindset. Invented and developed by Dr. Usui after a profoundly spiritual journey in the early 1900s, Reiki has since spread throughout the world, progressively becoming more refined over the years until the modern era. It has been used to assist thousands and thousands of people suffering from pain, illnesses, diseases, and mental and emotional stress. Reiki, as an art, has many, many different, and tremendous advantages and benefits to you and your overall wellness. In this breakdown, I will go over eight ways implementing Reiki into your life can dramatically improve it.

#8. Promote Harmony & Balance

As I said earlier, acupuncture has long since been acknowledged as a very effective way to restore balance in a person's body. It has been used for hundreds upon hundreds of years to incredible effects and should be acknowledged as such.

That being said, the ultimate goal of any physical or spiritual healing is to do so with as little intrusion as possible. One of the challenges that come with performing acupuncture is that it heals the body by inserting a foreign object into your body and forcing away the blockage or resistance. Again, while I don't want to mislead you into believing acupuncture is not good to have done, I do feel it is crucial that you understand that, while it is favorable, it is not ideal for one's rebalancing if given an option.

Reiki is different from this as, while outside energy is also transferred into the body, it is done so at lower levels and in a non-invasive way as possible. This means that you are still able to use the practitioner's energy to help stabilize and balance you while at the same time only using the absolute minimum required. This ultimately results in a more profound and more robust sense of harmony and spiritual balance even after the first session.

#7. Relaxes and Releases Toxins from the Body

One of Reiki's most enjoyable aspects that everyone comments on is the ability for the person to simply relax and be in the moment. Experiencing a Reiki session is not too dissimilar to getting a massage, except they are barely touching you and your clothes are still on. By taking those 15-30 minutes to relax, you can more effectively clear your mind and purge yourself of the stressors and frustrations you've subconsciously been holding on to throughout the days, weeks, or months since the last session. (For some, it may be years)

By taking the time to relax and simply let go, you also allow the practitioner's energy to more effectively work in tandem with your own to energetically pull away any toxins and blockages that are being activated in your current life. This ultimately results in you feeling more relaxed, more peaceful, and more centered afterward.

#6. Breaks Energy Blocks and Balances the Mind, Body, and Spirit

If you didn't know, our bodies are made up of a flow of energy that constantly circulates through various pathways and meridian channels. During moments of stress, pain, or emotional anguish, these channels and pathways can be blocked, causing the energy to have resistance as it tries to flow correctly.

An easy example is blood flowing through an artery. If that artery is clogged with cholesterol, this ultimately will result in a blockage, making it all the more difficult on your heart as a result.

Your spiritual energy functions the same way. By suffering these meridian blocks, your body cannot properly circulate this energy, resulting in increased feelings of stress, frustration, anger, and many other mental and emotional ailment (not to mention physical).

By getting a Reiki session, you remove these blocks and allow the energy to once again move throughout your body. This ultimately results in you feeling lighter, happier, and more optimistic about the world and its inhabitants around you.

#5. Cleans Body of Toxins and Supports Immune System

As mentioned earlier in #6, energetic blockages do more than cause emotional and mental problems. Many forms of physical pain are also the result of these blockages. As a result, when getting a Reiki treatment to remove these blocks, your actual physical health is also greatly improved.

By removing the energetic blockages through Reiki (in particular, with toxins found in the body), your body is allowed to return to its natural state, opting to purge the poisons from the body and begin self-repairing any damage it has sustained over the years. Ultimately, by performing Reiki, you will physically feel more energetic, vibrant, and full of life while also having a stronger and healthier immune system.

#4. Clears the Mind and Improves Focus

When it comes to clearing the mind and improving your focus, Reiki does this in several fantastic and unique ways.

The first way this is done goes back to what I mentioned earlier about the "relaxation" that comes from the act of having Reiki performed. Like getting a massage, you can pull yourself away from your stresses and problems and into the present moment by simply resting and relaxing. This, in and of itself, naturally begins clearing the mind and improving one's mental focus and ability.

Secondly, as the Reiki session is undergone, you are freeing up locked away energy by way of removing the mental and energetic blockages. This means that not only are you getting a surge of mental clarity by the removal of the block but BECAUSE you removed the block, you no longer have a portion of your mind focusing on that.

As an example, say you have a stressed connection with car accidents. Going to a Reiki session and having that block removed, not only do you free up the trapped energy that was stuck there, but you no longer feel stressed about car accidents. You no longer are spending your thoughts focusing on the fear of a car accident!

This alone is why so many people note a feeling of "lightness" and "clear-mindedness" after having even only one session of Reiki.

#3. Helps You Sleep Better

After getting a Reiki session, your body is likely to feel very relaxed later that night, even if earlier you felt like you had bounds of energy stored.

It has been shown throughout numerous studies that the body naturally heals the most during sleep. As such, immediately, you will notice that, as more and more of your energy becomes restored, when you are ready to go to sleep, you will naturally find yourself getting deeper and more restful sleep faster and more consistently than ever before.

#2. Helps Spiritual Growth and Emotional Cleansing

As you continue to experience the positive effects of Reiki, and more of your emotional blocks are removed, one thing you will naturally notice is your increased mood as well as your naturally positive emotional set point. Where before you may have been quick to anger over even the slightest insult, now you'll find yourself at ease, with no bitterness whatsoever, laughing at those same exact things.

Even if you are atheistic or agnostic in terms of specific religious beliefs, you will naturally begin to feel much more spiritually connected to your fellow man and the Universe as a whole. As you move more and more of the "junk" from your spirit and body, you will truly begin the spiritual process of returning to your natural state.

#1. Accelerates the Body's Self-Healing Ability

As stated earlier, when going through a Reiki session, your body naturally begins the process of repairing itself to its original state. This includes more than just the expected repairs, such as removing toxins or repairing internal damage. As more vitality and energy is freed up from the energetic blocks, various things like breathing, mental clarity, vision, blood pressure, hormone levels, and other bodily functions will all start to improve, even if you take no natural steps on your own! As you do these things, even an increase in your metabolism and burning off excess body fat will begin happening.


Like many other forms of spiritual processes, Reiki is not meant to be done for the sake of doing it. Reiki is a tool for the express purpose of helping restore you to your natural state physically, mentally, emotionally, and spiritually. Reiki is not done by targeting any one thing in the body, but instead simply removing the blocks in the body itself, and allowing it to heal itself.

Reiki is a powerful tool in healing your body and restoring your spirit. And while this list is impressive, it is only the tip of the tip of the iceberg. Getting a session and removing these harmful blocks is a quintessential part of life that everyone should do to truly become a complete person.

~Much Love, Good Vibes and Choose to be Happy! ~


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