top of page

Using Positive Affirmations for Health & Wellness

As the childhood phrase goes, "sticks and stones may break my bones, but words will never hurt me." But, our words toward ourselves are more powerful than you realize. Through the proper usage of words, you can turn your negative thoughts into positive ones. If you don't know what affirmations are, they're simple phrases filled with gratitude and encouragement to counter any negativity you're specifically dealing with. Thanks to our subconcsious mind, we have thousands of thoughts each day, and if we're not careful, we can easily dwell in our anxious and fearful thoughts. In the following article, we'll be talking about everything you need to know about using positive affirmations to improve your overall happiness and health.

What are positive affirmations?

If you tend to dwell in your limiting beliefs without knowing how to control them, positive affirmations can structure and reset your thoughts into a more positive light. Positive affirmations are simple phrases of encouragement that help you focus on the best parts of you rather than your insecurities, fears, and doubts. We live in a world where negativity can be so intense that you can't help but dwell on them, and this is where positive affirmations come into significance. Positive affirmations are in the present tense to help you realize that these phrases are factual and not just about to happen.

We can't always control our thoughts, but we can do something about it by reprogramming our thoughts to focus more on gratitude and positivity. These affirmations help you correct your limiting beliefs to let them go for good and replace them with more encouraging beliefs. Your worst thoughts come from a place of insecurity and fear, but you have to realize that gratitude is a far stronger emotion than fear will ever be, which is what makes positive affirmations so effective. It doesn't just benefit your thoughts, but it affects your self-image, confidence, relationships, happiness, health and fitness, and other areas as well.

Even if we tend to dwell on the negative side of things, gratitude is a far stronger emotion than doubt and fear combined. Your negative thoughts encourage the belief, but vocalizing positive affirmations counters that belief into saying that you can, and you are. Instead of remaining stuck in your unhealthy toxic thoughts, positive affirmations are the refreshing encouragement you need to completely let go of your negative beliefs. It gives you empowerment through the right set of words to change your perspective on yourself and the world.

When using positive affirmations in your daily life, incorporating this into your daily routine is your best option to make it work effectively. Think of positive sentences and phrases that will lift your spirit, such as 'I'm more than capable of reaching my dreams' or 'I feel strong and confident today.' These phrases may be simple, but they're capable of turning around the doubts you feel within yourself.

How do you use positive affirmations?

There are several uses for positive affirmations more than you realize. Even though it's more commonly associated with the law of attraction, it can be applied to several aspects and situations in your life. You can use positive affirmations in the following scenarios:

  • Improve confidence and self-esteem

  • Relaxation and calmness

  • Working on concentration and focus

  • Recovery from sickness, injury or grief

  • Improve the quality of relationships

  • Improve overall quality of life

  • A happier and more contented life

Your subconscious mind is the reason why positive affirmations work since it reprograms that part of your mind. This is why you shouldn't use negative phrases in affirmations such as "I hope I don't fail that interview today" as this focuses on the negative light of things rather than focusing on gratitude.

Techniques to creating effective positive affirmations that work

1. Use the present form

We've mentioned earlier that when using positive affirmations, it's best to use them in their present form. Act as if these affirmations are already happening in your current moment and not just about to happen. Using the present form of your affirmations as you're about to repeat them to yourself rather than the future tense since it does a more effective job in reprogramming your brain.

2. Use a positive approach

The sole purpose of positive affirmations is to counter the existing negative beliefs and thoughts you have. Focusing on a negative approach will be counterproductive in making positive affirmations work in your life. It's better to focus on what you want to happen instead of what you're looking to avoid. This helps you focus on gratitude instead of everything you lack. Instead of having an affirmation such as "I'm not going to fail my interview tomorrow," let it be, "I open myself to confidence and courage in my interview tomorrow."

3. Use self-focused statements

Affirmations often begin with 'I' or 'I am' or 'I choose' for the reason that it helps you direct that affirmation to yourself and apply it to your own life. Try to use self-focused statements for all affirmations you make for yourself.

4. Make it short but concise

When creating and writing down affirmations, make them simple but direct to the point. You don't need a lengthy affirmation but will make you confused, but a short and direct encouragement will do wonders for giving you the positivity you need for the day. Short affirmations will also help you remember them better throughout the day.

5. Make them permanent

Positive affirmations aren't just temporary phrases to use within the day, but they're supposed to last enough to make you remember them. With this being said, make the phrases have a permanent impact.

6. Use words with emotions

Positive emotions fill you up and empower you, which is why you should use your affirmations with good feeling emotions. Smile while saying them. Sure you might feel silly at first, but it makes all the difference. Renound author and motivational speaker, Louise Hay has perfected the art of saying positive affirmations while looking in the mirror. This can feel intimidating and silly as well, but it is extremely powerful.

7. Anticipate success

The purpose of positive affirmations is to achieve great things through your strengths, so the last thing you should be doing is doubt what you're going to achieve. Use phrases and thoughts that inspire you rather than encourage your fear and doubts.

8. Use visual cues

You can be creative with your affirmations. There are so many visual aspects you can use to help remember your affirmations and actually apply them to your daily life, whether that's in the form of vision boards, post-its, or anything you prefer. As long as it's somewhere, you can see them, any form of visuals will do.

Positive affirmations on health and wellness:

I feel confident and secure about my body today

I provide my body with everything it needs

I feel strong enough to push through my fitness goals

I feel mentally and physically strong each time I move my body in exercise

I reflect good health in my life

I am focused and motivated in being consistent with my fitness routine

I prioritize my sleep for my health

I am fueled by energy and determination to accomplish my goals today

My body feels nourished and taken care of properly

I have an abundance of positive energy that I reflect on my body

I maintain a well-balanced diet and lifestyle

I feel happy and nourished when I move my body in simple ways every day

My mental health is at peace

I strive to become better in the simple ways

I choose myself in all aspects every day I wake up

I appreciate my body and all that it does for me

I take care of my body and listen to its needs

When thinking of positive affirmations, use emotions to your advantage. The more empowering emotions your affirmations have, the more likely they will affect you positively. Avoid simply making affirmations without any emotions; otherwise, it won't take effect in your life. You use affirmations to make yourself and your life better, so without the right trigger of emotions, it won't work on you if you're simply repeating them with force. You need to believe in these affirmations for them to take effect on you.

If you feel discouraged when it doesn't take effect the first time around, understand that it's normal to feel this way. Go easy on yourself, and make sure to set realistic expectations with your affirmations. Consistency is vital with these affirmations, and you can't do them overnight and expect to see massive results but rather, by doing them consistently, that's when they take effect in your life.

The words you say to yourself play a massive role in how positive affirmations work in your life. When you're feeling down and overthinking is taking over your mind, what words do you normally tell yourself? This question alone can make you realize the reoccurring negative thoughts you tend to dwell in, and this is how you create an effective positive affirmation.


In the end, it's human nature to have occasional negativity, doubt, and fear. These emotions are normal to us, but it doesn't mean you should give power to those emotions. Instead, taking advantage of positive affirmations is the most empowering thing you can do for yourself. Through consistency and positive emotions, you'll soon realize that positive affirmations are shaping the way you talk to yourself. When you shift your thoughts into a more positive light, this transforms every aspect of your life. That's how much power your mind holds. When you change your thoughts, you ultimately change your life.

~Much Love, Good Vibes and Choose to be Happy! ~



*Disclaimer ~ I am a participant in affiliate advertising programs designed to provide a means for me to earn money (paid by Advertisers, not you) by linking you to affiliated sites.


This post may contain links to products that I may receive compensation for at no additional cost to you.
View my affiliate disclosure here.
bottom of page